[mk_page_section bg_image=”https://blushandblowlondon.com/wp-content/uploads/2021/04/image_2021_04_28t14_36_03_313z.png” bg_position=”center center” bg_repeat=”no-repeat” bg_stretch=”true” video_color_mask=”#000000″ video_opacity=”0.2″ min_height=”0″ padding_top=”0″ padding_bottom=”0″ el_class=”small-hero” sidebar=”sidebar-1″ first_page=”true” last_page=”true”][vc_column][vc_column_text disable_pattern=”false” align=”center” css=”.vc_custom_1618231626394{margin-bottom: 0px !important;}”]


[/vc_column_text][/vc_column][/mk_page_section][mk_page_section bg_color=”#ffffff” bg_position=”center top” bg_repeat=”no-repeat” bg_stretch=”true” video_color_mask=”#ffffff” video_opacity=”0″ min_height=”0″ padding_top=”80″ padding_bottom=”40″ sidebar=”sidebar-1″ first_page=”true” last_page=”true”][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text disable_pattern=”false” align=”center” css=”.vc_custom_1618292083978{margin-bottom: 0px !important;}”]

Nutrition advice with Jessica Shand

[/vc_column_text][vc_single_image image=”4793″ img_size=”full” alignment=”center”][vc_column_text disable_pattern=”false” align=”center” css=”.vc_custom_1649319221152{margin-bottom: 0px !important;}”]Jess is a certified Naturopathic Nutrition practitioner and specialise in optimising women’s health via my personalised and sustainable approach to balanced nutrition and holistic living for harmonious hormones with lifelong health benefits.

Jess doesn’t believe in diets, calorie counting or restrictive eating, she does believe in nourishment and balance when it comes to how to fuel your body which means focusing on the joy of eating a nutrient-dense diet rich in colourful whole-foods and delicious plants to enhance gut health and deeply nourish the internal body system to help it function at its best.

Jess’s Tailored Nutrition Plans and 6-week Coaching Programmes are designed to amplify your health from the inside-out, help you tune in and get to know yourself like never before and help you regain the true meaning of balance so that you feel your healthiest, most energised and glowiest self on all levels for now and for your future.[/vc_column_text][mk_image src=”https://blushandblowlondon.com/wp-content/uploads/2018/07/divider_icon.png” image_width=”30″ image_height=”0″ align=”center” margin_bottom=”0″ el_class=”bow-divider”][/vc_column][vc_column width=”1/6″][/vc_column][/mk_page_section][mk_page_section min_height=”0″ padding_top=”0″ padding_bottom=”0″ el_class=”jes-text-sec” sidebar=”sidebar-1″][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″ css=”.vc_custom_1649319745831{padding-top: 0px !important;padding-bottom: 50px !important;}”][vc_column_text el_class=”bb-jes-shand-title” css=”.vc_custom_1618291856626{margin-bottom: 0px !important;}”]

Jessica Shand- Price List

[/vc_column_text][vc_column_text css=”.vc_custom_1646808416181{margin-bottom: 0px !important;padding-right: 10px !important;}”]


[/vc_column_text][vc_column_text css=”.vc_custom_1646809398464{margin-bottom: 0px !important;padding-right: 20px !important;padding-bottom: 30px !important;}”]



In a nut-shell: I have designed this coaching programme option for those who thrive from one-to-one support and guidance to motivate and encourage accountability for transformational results.

In addition to your personalised e-book nutrition plan written by me and tailored to your specific nutrition and health goals this programme also includes x2 hours of one-to-one coaching to help implement the nutrition plan into your lifestyle, plus access to your very own client portal app where you can keep track of progress, access symptoms and where I can share tailored tips and advice to help you through any challenges you might have.

I will be available to support, guide and motivate you through the changes and enhancements you’re making to your diet and lifestyle and will be your personal nutrition coach during the 12- week plan for anything you need.

What’s included? 

Tailored Nutrition & lifestyle Plan e-book includes

[/vc_column_text][vc_column_text css=”.vc_custom_1625730471870{margin-bottom: 0px !important;padding-bottom: 40px !important;}”]


[/vc_column_text][vc_column_text el_class=”bb-js-logo-slider” css=”.vc_custom_1646808304970{margin-bottom: 0px !important;padding-bottom: 40px !important;}”][logo-slider][/vc_column_text][vc_column_text css=”.vc_custom_1646809681760{margin-bottom: 0px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 20px !important;padding-right: 15px !important;padding-bottom: 20px !important;padding-left: 15px !important;border-left-color: #cccccc !important;border-left-style: solid !important;border-right-color: #cccccc !important;border-right-style: solid !important;border-top-color: #cccccc !important;border-top-style: solid !important;border-bottom-color: #cccccc !important;border-bottom-style: solid !important;}”]

Are you ready to enhance your health and feel your best?

My carefully curated nutrition plans and 12-week coaching programmes include a deep analysis of your current health and lifestyle, personalised nutritional advice, detailed diet tweaks and targeted food, lifestyle and supplement recommendations to get to the root cause of your symptoms and to nourish your internal system for enhanced health and balanced hormones.

Your new dietary and lifestyle enhancements will help balance blood sugar levels by addressing inflammatory foods in your diet and will provide you with lots of nutrient-dense replacements, meal inspiration and a breakdown on how to build your plate with the key components at each mealtime to make eating well your new normal. Your plan will also include in-depth information on key nutrients needed to optimise your health and how to support your hormonal health via food plus holistic lifestyle tips to help you reduce stress, promote restorative sleep and enhance the gut-brain connection in order to get the most out of your nutrition plan.

[/vc_column_text][mk_button dimension=”flat” size=”large” url=”https://www.instagram.com/blushandblowlondon/?hl=en” target=”_blank” align=”center” margin_top=”40″ margin_bottom=”30″]Jessica’s Instagram[/mk_button][mk_gallery images=”4331,4332,4333,4334,4335,4336″ hover_scenarios=”none” margin_bottom=”40″][vc_column_text css=”.vc_custom_1625230566088{margin-bottom: 0px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 30px !important;padding-right: 10px !important;padding-bottom: 30px !important;border-left-color: #cccccc !important;border-left-style: solid !important;border-right-color: #cccccc !important;border-right-style: solid !important;border-top-color: #cccccc !important;border-top-style: solid !important;border-bottom-color: #cccccc !important;border-bottom-style: solid !important;}”]

How it works:

[/vc_column_text][mk_button dimension=”flat” size=”large” url=”mailto:jannegarn@blushandblowlondon.com” target=”_blank” align=”center” margin_top=”40″]Enquire now[/mk_button][vc_column_text css=”.vc_custom_1625227269660{margin-bottom: 0px !important;padding-top: 30px !important;}”]

Book an appointment with Jessica Shand

Email : jannegarn@blushandblowlondon.com

[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/mk_page_section][mk_page_section bg_color=”#ffffff” min_height=”0″ padding_bottom=”0″ el_class=”jes-text-sec” sidebar=”sidebar-1″][vc_column][mk_divider style=”thin_solid” thin_single_color=”#545454″ margin_bottom=”50″][vc_column_text css=”.vc_custom_1626676961168{margin-bottom: 0px !important;padding-bottom: 40px !important;}”]

[/vc_column_text][/vc_column][/mk_page_section][vc_row css=”.vc_custom_1524480758049{margin-top: 30px !important;margin-bottom: 30px !important;}”][vc_column][mk_title_box font_family=”none”]


[/mk_title_box][vc_masonry_media_grid element_width=”3″ grid_id=”vc_gid:1649320825391-eb659302-36a0-5″ include=”2315,2314,2312,2359″][/vc_column][/vc_row]

We are committed to being GDPR compliant. We use cookies to ensure that we give you the best experience on our website. Feel free to read our cookie policy as well as terms and conditions. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.