Nutrition advice with Jessica Shand

Otherwise known as Eat Nourish and Glow, Jess Shand is a fully qualified nutritional advisor (AfN) and certified Naturopathic Health Coach with an advanced diploma in weight management and pre and post-natal nutrition. Jess also has an ABT accredited beauty diploma in facials and skincare.

She believes in naturally healing and enhancing health and beauty from the inside-out, offering bespoke nutrition plans and coaching to support skin health, fertility, hormone balancing and weight management.

Featured in Vogue, Harper’s Bazaar and Netdoctor to name just a few, Jess will help guide you towards optimising your nutrition & support the health of your gut by providing you a tailored nutrition plan packed full of completely tailored nutrition advice, guidance, and plenty of nutrient dense food ideas and tips to help transform your diet from the inside-out which will help you feel (and look) your very best.


Jessica Shand- Price List

Nutrition kickstarter – £250

  • 1 hour coaching call
  • Kickstarter notes and tips on how to enhance your nutrition and lifestyle
    [If you upgrade to the Bespoke Nutrition Plan you will receive a Blush + Blow voucher for a facial worth £100]

Bespoke Nutrition Plan & Coaching- £620

  • Current food diary / nutrition plan
  • Health, lifestyle & skin in-depth analysis including past and current health and medical history
  • Health & lifestyle consultation call to discuss health goals

Tailored Nutrition Plan e-book including:

  • Complete nutrition overhaul including in-depth diet enhancements, suggestions, advice & tweaks aimed towards your health goals
  • Supplement reccomendations
  • Holistic lifestyle guidance to improve stress, sleep and overall health & wellbeing
  • 1 hour coaching call
  • Support via email for the duration of 12-week plan
  • Includes Skin-Consultation appointment & Mini Facial at Blush + Blow Fulham

Book an appointment with Jessica Shand

Email :



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