Nutrition advice with Jessica Shand

Otherwise known as Eat Nourish and Glow, Jess Shand is a fully qualified nutritional advisor (AfN) and certified Naturopathic Health Coach with an advanced diploma in weight management and pre and post-natal nutrition. Jess also has an ABT accredited beauty diploma in facials and skincare.

She believes in naturally healing and enhancing health and beauty from the inside-out, offering bespoke nutrition plans and coaching to support skin health, fertility, hormone balancing and weight management.

Featured in Vogue, Harper’s Bazaar and Netdoctor to name just a few, Jess will help guide you towards optimising your nutrition & support the health of your gut by providing you a tailored nutrition plan packed full of completely tailored nutrition advice, guidance, and plenty of nutrient dense food ideas and tips to help transform your diet from the inside-out which will help you feel (and look) your very best.


Jessica Shand- Price List

Nutrition kickstarter – £300

  • 1 hour coaching call
  • Kickstarter notes and tips on how to enhance your nutrition and lifestyle
    [If you upgrade to the Bespoke Nutrition Plan you will receive a Blush + Blow voucher for a facial worth £100]

Bespoke Nutrition Plan & Coaching- £540

  • Current food diary / nutrition plan
  • Health, lifestyle & skin in-depth analysis including past and current health and medical history
  • Health & lifestyle consultation call to discuss health goals

Tailored Nutrition Plan e-book including:

  • Complete nutrition overhaul including in-depth diet enhancements, suggestions, advice & tweaks aimed towards your health goals
  • Supplement reccomendations
  • Holistic lifestyle guidance to improve stress, sleep and overall health & wellbeing
  • 1 hour coaching call
  • Support via email for the duration of 12-week plan
  • Includes Skin-Consultation appointment & Mini Facial at Blush + Blow Fulham


How my bespoke nutrition plans can help you with your skin, hormones, fertility and weight management…

  • Addressing the inflammatory foods you eat which are connected to gut imbalances relating to your problematic skin, digestive issues, hormones and weight gain
  • Food suggestions and complete diet overhaul including nutrition advice and meal inspiration to support gut health and enhance your diet overall whether its to support your skin journey, naturally support and boost your fertility to prepare for pregnancy through optimising your nutrition
  • Balance hormones via diet to help prevent hormonal related skin conditions including acne and PCOS
  • Reducing inflammation that can trigger skin conditions including eczema and acne
  • Tailored antioxidant and nutrient intake to help maximise collagen production to promote skin healing and glow
  • Holistic lifestyle advice to decrease stress levels, promote self care and restorative sleep in order to enhance overall health and wellbeing and help reduce inflammation combined with nutrition tweaks
  • Tailored skincare regime, including step-by-step AM and PM regime, product and ingredient advice & supplement suggestions where necessary “

How it works:

  • Step 1:  Analysis of your current eating habits, lifestyle and health history
  • Step 2:  After receiving your completed food diary and health, lifestyle questionnaire we will arrange a call to discuss your key concerns and heals goals
  • Step 3:  Your nutrition plan will be tailored to you as a unique individual, this is not a ‘one size fits all’ plan as everyone is totally different, your plan will be curated for you and your specific health goals.
  • Step 4:  Jess will be there to support you and guide you through the plan and encourage accountability and commitment to making the changes you need to help you reach your goal.”

Book an appointment with Jessica Shand

Email :


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